The first step
is admitting you have a problem; so with that in mind:
Hi. My name’s Jeff, I maintain several OSS projects you may be familiar with1, and I’m burned out.
I lie awake at night, unable to sleep, crippled by guilt. During the day, it’s anxiety and fear that cripple instead, making the thought of facing the issue tracker unbearable.
Development on my projects has slowed far more than I ever intended, and while I have excuses2, push has clearly come to shove. Something must change.